Gastronomic competition where only with teamwork and collaboration will we pass all the challenges that will allow us to achieve what is necessary to create the best “tapas”.

We will not only talk about food, but we will have to develop our culinary arts to delight the rest of our workmates with our creations!

The “tapas” will be tasted as an apetiser.

Tasting of different wines and/or cavas from the Penedès región, spending the day with new flavours and smells, in good company.

We will use different strategies to orient ourselves, in addition to having to solve various enigmas and pass various tests to find all the necessary places to complete the circuit.

Light walk where we will learn to identify seasonal edible wild plants and where we will discover their medicinal, gastronomic and nutritional uses (as well as other curiosities!)

A meetig of heirs who will have to use their best weapons to achieve their goal, a succulent inheritance.

This activity is designed to get out of rational and orderly thinking. We invite you to generate a space of connection with nature and creativity itself. To put aside the idea of being tourists in a natural environment, but to think of ourselves as part of something bigger.

The tea ceremony is a Japanese art that not only focuses on the preparation of this drink, but encompasses many traditional arts and even has a very rich and deep philosophy behind it. Properly preparing a cup of tea is both aspiring to perfection and humbly accepting the impossibility of it, it is at the same time a sign of respect and harmony with the guests and with all the objects that are used.

Route through the natural surroundings of our houses to discover beautiful landscapes and share good moments with the company group, while we actívate the body!

The beaches of Garraf are perfect for beginners in water sports.  Open Kayaking is a sport suitable for everyone that allows you to enjoy the sea while doing a team sports activity. There will be an excursion to the Pasifae (characteristic monument of Vilanova) discovering the skyline of Vilanova and Greek mythology, while the initiation of Open kayaking with teammates will be made.

A show for the senses. A dynamic way of tasting, connecting with the senses and discovering unique and special products that honour Catalan gastronomic culture. With a meeting point in the Penedès, we can travel anywhere in Catalonia.

Clay is a very powerful tool for personal growth, in the workshop we always say that "clay sets the tempo". To create a piece you must first take many steps and go through many phases. Phases in which many factors are worked on that later help to face life, such as frustration, concentration, patience, creativity, memory, etc. Clay for us is a way of life, and we want to share it.

A carousel of dynamics to promote participation, innovation, cohesion and the value of services and communication among workers. These dynamics can be used in the work centers to which the participants belong.

We live immersed in a society with deeply traditional roots where gender roles, despite being in a process of change, still persist in many areas. Raising awareness and shedding light on how we still accept everyday situations of discrimination today is a challenge for companies and organisations. This training action is designed to raise awareness and at the same time provide tools to live together in a fairer and freer society.

People within organizations are people with body, mind and emotions where dynamics through movement and rhythm allow us to generate dynamics where members will discover each other in a new way. The personal comfort zone will be expanded and the bonds strengthened.  Play and metaphors as tools for connection to work on aspects in terms of work patterns, stress management, interdependencies between people, leadership that will allow us to grow as a team.

COURSE SUBSIDIZED WITH TRAINING CREDIT - FUNDAE -

With Alexander Osterwalder's Business Model Canvas as its standard-bearer, canvases have become visual supports and indispensable work tools in recent years, due to their visual and versatile formula for studying and showing the key aspects of all types of business, and everything that refers to it – competition, target segments, value proposition,  etc... For this training we will propose you to make a prior selection to work according to your needs.

COURSE SUBSIDIZED WITH TRAINING CREDIT - FUNDAE -

Not so long ago we met by the fire to tell stories to each other, sharing looks, smiles, complicities, ... and grow as a group.

A dynamic that values the strengths and weaknesses of the company. It casually brings to the table topics that are often neglected and yet very important at work.

*A prior meeting with the organizers is needed to establish the development of the dynamics.

Successfully managing our team is not an easy task. Motivation must be common, everyone must participate and, above all, find their role. This training will give you the necessary tools so that the whole team feels like a protagonist of the common project and will surely cause positive changes in the way team members relate to each other.

COURSE SUBSIDIZED WITH TRAINING CREDIT - FUNDAE - 

The archaeological area of Les Masies de Sant Miquel, in Banyeres del Penedès, will be one of the most important sites in Catalonia, since being a recent find, there is still a lot of work ahead. Archaeologists working at the site confirm that it is the largest city in Eastern Cossetania and that it is in a very good state of conservation. Every day there are objects and remains of great historiographical value that help to reconstruct life at that time. Who knows if, among so much material, the Rosseta stone of the Iberians ends up appearing... A task of such magnitude requires many hands, the hands of people who love the territory.

Activity aimed at sowing acorns to promote the population of trees of the genus Quercus (holm oak or oak), a species currently vulnerable in the Garraf.

In addition, with this action, while we will learn to identify plant species, we will favor the growth of mature forest masses that reduce the risk of fires and have greater resilience in the event of them, as well as we will improve the collection of atmospheric water to the aquifers, and the production of food and shelter for the wildlife of the area. And we will contribute to the reduction of global temperature and CO2 capture.

The Cetàcea association will accompany us throughout the morning in this environmental and sustainable action, which consists of cleaning plastic waste from the Mediterranean coast, while becoming aware and initiating actions to influence the minimization of this problem.

Search for signs of wildlife activity in our environment. Through the search for footprints, excrement and egragopiles we will learn how animals behave and where they live.

Environmental advice training session to move towards a more sustainable business model. We will jointly and participatively evaluate the different aspects to be improved of the project and we will discuss and design an action plan to reduce its ecological footprint.

*It is necessary to fill in a previous form and a possible previous meeting to collect and evaluate the starting point and the needs of the project. Optionally, there can also be a follow-up after the training.

Gender fluid, homosexual, pansexual, non-binary, intersex, transgender... Do we know what we are talking about? Do we know how to welcome the gender and sexual diversity present in society in our company or entity? What can we do to make diversity visible and valued? Do gender stereotypes condition our day-to-day work? If you've ever asked yourself any of these questions, this is your activity.

Introduction to the Labyrinth Planting method, a reforestation technique specialized in the restoration of flat-leaved forests, based on the specific case of the phenomenon of ecological succession of hedgerows to riverside forests in the coastal plains. This technique allows the objective of recovering these degraded forest communities to be achieved with a higher percentage of success than open-field plantations with considerable environmental and economic cost savings. This activity must be carried out in three different sessions throughout the year.

When you have a hectic pace of life, it is often difficult to find the time and ideas to think about what we are going to have for lunch the next day at work and we end up falling back on the ease of precooked meals or repetitive and unvaried meals that can end up affecting our health. Cooking healthily is not as difficult or time-consuming as we think; With this workshop we will learn recipes and strategies to make healthy and simple tupperware, while becoming aware of the importance of consuming local and seasonal products.

Activity to delve into the ancestral technique of construction with dry stone, both in the construction of possible new works and in the reconstruction and arrangement of historical dry stone works in a poor state of conservation. Thus helping the restoration of works recognized as World Heritage by UNESCO.

Construction of the following types of wildlife shelters:

- Nest boxes,

- insect hotels

- Refuge boxes for micromammals

- Refuge boxes for bats

Cooperative game for teams in the format of a television contest. Fun and diverse tests where several members of the team intervene, highlighting the different strengths and abilities of each person.

The sailing baptism will allow us to get started in leisure sailing in a simple and fun way, with small groups for greater participation and involvement of each individual during the activity.

During the activity, participants will enjoy privileged views of the Garraf coast and Vilanova i la Geltrú.

Group freediving session where we will learn to relax, reduce the need for oxygen and optimize its consumption. Discover everything we can do that we haven't even imagined!

Wine is the art that beats in our veins.

Combine the art of wine and painting to unleash your artistic expression on the canvas with the tasting of 3 unique wines from the Penedès.

The body language course will guide you to decode the non-verbal messages that we constantly communicate. We will explore gestures, postures and facial expressions to understand emotions and intentions. We will learn strategies for interpreting and using this powerful language in daily and professional communication. Discover how to enhance your presence and influence through an in-depth knowledge of body language.

Course where you can explore the rules and behaviors appropriate for various situations. You will delve into etiquette, ceremony and courtesy, you will master the rules of treatment and appropriate presence in different social and professional contexts. You'll discover how to elegantly and confidently handle events, from receptions to formal meetings. This course will equip you with the essential tools to shine confidently and elegantly in any environment.

By exploring the subtleties of oral and sign language, you will learn to skillfully interpret and use words and body language to convey effective and coherent messages. You will discover the importance of congruence between words and body expression, learning how to harmonize them to communicate clearly and impactfully. This course will equip you with the tools to understand and improve your own communication skills in all areas of life

The Cetàcea association will accompany us throughout the morning to raise awareness about the conservation of marine ecosystems, with an explanation of biodiversity and waste in the sea, which we will put to the test later with a team competition.

The course has different levels that can be chosen: BASIC: where genderequality is introduced, including an overview of the legal framework, biases
and stereotypes. INTERMEDIATE LEVEL: The gender system, vertical and horizonta lsegregation, equal opportunities, work-life balance and gender mainstreaming
are explored in depth. ADVANCED LEVEL: To provide comprehensive training on gender equality, addressing issues such as intersectionality, power dynamics
and policy development.

You can choose between one of these courses, depending on the needs of each group or company:

-Development of tools for a mentoring plan with a gender perspective

enterprise

-Feminist and gender coaching workshop for women's groups:

-Course/workshop Intercultural initiatives with a gender perspective:

-Course/workshop: Mainstreaming the gender perspective in projects and initiatives:

-Course/workshop on how to overcome gender-related barriers in your organization; From theory to practice.

In the training, situations of inequality are analysed and strategies are developed to prevent and manage these situations. It also promotes awareness of gender discrimination and involvement in the fight against harassment. The course content includes fundamental concepts, action protocols and good practices to address the problem effectively.

You will learn concepts related to the reconciliation of personal, family and work life and co-responsibility. You will learn about the legal responsibilities and obligations that entities have in this area and the tools they have at their disposal to develop measures that facilitate a good conciliation and co-responsibility policy.

Key concepts about diversity and inclusion, the importance of intersectionality, knowing what strategies exist to promote diversity and inclusion, and studying the factors that strengthen and limit an inclusive culture will be discussed.

Dynamic discovery and orientation through a map, participants must locate a series of points on the terrain from their location. Always in an easy environment and with few losses, they learn to develop their skills in the use and interpretation of a map in a playful way and in a natural environment of great beauty, as well as the relationship and work with the rest of the team when developing a task.

We will sail along the coasts of Garraf without the need to have a title to do so. We will live our own ADVENTURE, on the coast of Sitges in boats of 4-4.5m in length with all the equipment to do it.

The "Feel & Sing" activity is based on Gospel, working from its history to its practice, which will lead us to immerse ourselves in the musical emotion. The goal is for the band to have an exciting and fun experience, understanding the roots of this musical style.

We propose a unique day on wheels that will take your group on a memorable and collaborative adventure with the accompaniment of our professional guides. Along the route you will discover some of the most emblematic corners of the wonderful natural environment of Montseny and Baix Montseny and, to round it off, you will enjoy a strategic gastronomic stop halfway along the route designed to recover energy and share your experience and sensations with your co-workers.

It will be a wine tourism experience in an emblematic environment. We will visit the winery and walk through the vineyards while you get to know the history, tradition and essence of the Penedès. During the visit to the winery we will explain how we make wines combining traditional techniques and minimal intervention. At the time of the tasting we will concentrate on identifying a wide range of Mediterranean aromas and tastes through a commented tasting of organic wines from the most emblematic plots.

 Our winery is pleased to present its Miquel Jané wines made with the grapes of its vineyards located in the privileged wine-growing environment of the Alt Penedès. Share with us a unique day of nature, viticulture and oenology. The visit is made up of three parts: A walk through the vineyards to discover and learn about their life cycles, soil, climate... An oenological part between presses and barrels where the different winemaking and ageing processes are explained.

It ends with a tasting of our wines and regional products while the tasting course is taught. This unforgettable educational day is given by the winery's winemaker. During the visit, a dossier will be delivered to understand and be able to continue practicing the art of tasting in their homes.

We propose a unique day on wheels for electric bikes, which will take your group on a memorable and collaborative adventure with the accompaniment of our professional guides. Along the route you will discover some of the most emblematic corners of the wonderful natural environment of Montseny and Baix Montseny and, to round it off, you will enjoy a strategic gastronomic stop halfway along the route designed to recover energy and share your experience and sensations with your co-workers.

The via ferrata are vertical itineraries, where at all times you are secured to a steel cable, and thanks to metal steps, chains, Tibetan bridges and other artificial elements you can progress safely.

The art of living is a creative workshop carried out in part by people with intellectual disabilities in order to discover and develop their artistic talent, improve it and enhance it within society.